Smoothies with Natural Blender

It’s great to do a juice / smoothie detox (When I say great – I mean painful obviously) but life gets in the way, and you can’t do them as often as you want. So occasionally you just need a pick me up – lots of veg or fruit packed into your diet to make…

Eating healthy on the go

When you’re ‘on the go’ travelling to lots of different places, like I am at the moment, it’s so easy just to eat rubbish. America has tons of junk food and takeaway shops and when you’re starving after a class it can be so easy to give into temptation. BUT I’m not the type of…