Coreflex workout @ Speedflex

If you’re a regular reader of my blog you’ll know that I’ve tried out Speedflex in the past, it’s a HIIT and resistance weight training class, which is great for an all over body workout. They’ve recently added different classes – which concentrate on different areas of the body, or cater for the fitter among us….

Chicago fitness: The Dailey Method and Shred 415

I loved Chicago and doing classes gave me a great opportunity to see the smaller towns just outside of the city too. While I was there I tried out Shred 415 which is a class quite similar to Barry’s Bootcamp – so think treadmill work, as well as weights and body weight exercises. I tried out the Total…

Chaise Fitness – New York

My first official class for my little American Fitness journey had to be shared. Typically American – it was super hard, had a very, let’s say encouraging teacher and has left me aching and wondering how I’m going to get through the rest of my classes…….I’m sure I’ll survive! My class was at Chaise Fitness on…

Are you a skinny B**ch?

I’m the kind of person who when I’m told I’m can’t have something, then I kind of want it that much more – whether it’s a man, a cake or in this case an exercise class – The Skinny Bitch Collective. My email went unanswered when I asked about the wait list for the super exclusive group…