The best Rooftop fitness classes in London

I love a good alfresco workout, when I was away earlier this year in America I ran down beaches with glorious views and in May did yoga in Portugal with the sun beaming on my back. So of course I had to replicate that this summer in London. And there really is no better way…

Yoga on South Beach, Miami

You would think yoga on a beach, in Miami, would be warm right? Think again! I was in Miami a few weeks ago and apparently they were  having, what they call, a ‘cold front’ coming in – lucky us! But it could have been worse, I could have been attempting the downward dog on Southend beach,…

Vlogging from a height

It’s great to be able to share with you what certain fitness classes are really like – but to get a real insight into what classes are really like then you kind of have to be there. So, of course I’ve sorted that for you too. I’ve started recording my way through the more interesting…

Yoga with a HIGH

As I’ve got older I’ve somehow become more scared of heights. When I was younger I seemed to be fearless – bombing down zip lines, jumping out of planes and going on the scariest of rides. Now I can barely look out of a tall building without having to steady myself. So last week when…