Sopwell House hotel and Spa

As you can probably tell I love a spa….. My home town of St Albans has some great spas…and Sopwell House is no exception. The former manor house, who regularly host weddings and sometimes some famous footballers, is just on the outskirts of the well-known city. As soon as you walk into the spa you…

Aqua Sana Woburn Forest SPA

Sometimes you just need a day of rest, and to escape the stress of London. But with so many spas – how do you know which one is worth forking out for?   Aqua Sana spa is that hidden gem you’ve been scanning google for – with a room upon room of saunas, steam rooms and…

Spa London

When you exercise a lot sometimes you just need some down time – or a little spa action. So after a pretty hard 1Rebel class on Saturday off to Spa London in Wimbledon I went. When I arrived at the spa I was greeted by the friendly staff who directed me to the changing rooms,…