Running Routes of America

I’ve run on the streets of New York, round many London landmarks and even from Coogee to Bondi in Sydney – so of course when I went to America at the beginning of the year I knew I had to find some great places to go running. I was lucky enough to run along not just…

Yoga on South Beach, Miami

You would think yoga on a beach, in Miami, would be warm right? Think again! I was in Miami a few weeks ago and apparently they were  having, what they call, a ‘cold front’ coming in – lucky us! But it could have been worse, I could have been attempting the downward dog on Southend beach,…