The BIG day – Run to the Beat

 It’s been a busy old summer – with holidays, hen do’s and LOTS of weddings (my facebook friends think I’ve started crashing weddings) but somehow I managed to fit in a bit of training too for Run to the Beat – a 10K run.  Most of my training came in the form of Fitness First…

I want to be a Hiitgirl…

In the last year I’ve really become a fan of interval training  – it feels like I get the best results when I really push myself, and even better when your only working out for 30 minutes.So I was all up for trying out Hiitgirl, it’s had some really good writes up – including in…