The BIG day – Run to the Beat

 It’s been a busy old summer – with holidays, hen do’s and LOTS of weddings (my facebook friends think I’ve started crashing weddings) but somehow I managed to fit in a bit of training too for Run to the Beat – a 10K run.  Most of my training came in the form of Fitness First…

BEAT @ Fitness First

I love how gyms are thinking outside of the box. There are loads of unique gyms just popping up all over London – cycle studios, HIIT studios and now Fitness first have opened up a heart rate based training club in Charing Cross called BEAT.   Running 14 sessions a day with a 5 class…