The BIG day – Run to the Beat

 It’s been a busy old summer – with holidays, hen do’s and LOTS of weddings (my facebook friends think I’ve started crashing weddings) but somehow I managed to fit in a bit of training too for Run to the Beat – a 10K run.  Most of my training came in the form of Fitness First…

I heart spinning

I’ve had this sort of love affair with spinning for a while now. Even the thought of it about 5 years ago would bring me out in a cold sweat, then someone mentioned something about losing around 600 calories while taking part and having a bum of steel – so I thought I may as…