Sopwell House hotel and Spa

As you can probably tell I love a spa….. My home town of St Albans has some great spas…and Sopwell House is no exception. The former manor house, who regularly host weddings and sometimes some famous footballers, is just on the outskirts of the well-known city. As soon as you walk into the spa you…

A day at Rebook Les Mills Live

What do you get when you put lots of fitness buffs and some very energetic instructors in an arena? Les Mills Live of course! The show, which was this year held at ExCel Live was a whole day of HIIT workouts, strength and weight classes and even spinning classes. After my friend Charlotte got a…