Can fitness make you younger?

I’m forever wishing I was still in my 20s – so I thought finding out what my fitness age might be the best way to reverse the ageing process. But, will I turn out to be older and disappointed or younger and gloating about it for days? Well there’s only one way to find out. If…

Running Routes of America

I’ve run on the streets of New York, round many London landmarks and even from Coogee to Bondi in Sydney – so of course when I went to America at the beginning of the year I knew I had to find some great places to go running. I was lucky enough to run along not just…

Smoothies with Natural Blender

It’s great to do a juice / smoothie detox (When I say great – I mean painful obviously) but life gets in the way, and you can’t do them as often as you want. So occasionally you just need a pick me up – lots of veg or fruit packed into your diet to make…