Coreflex workout @ Speedflex

If you’re a regular reader of my blog you’ll know that I’ve tried out Speedflex in the past, it’s a HIIT and resistance weight training class, which is great for an all over body workout. They’ve recently added different classes – which concentrate on different areas of the body, or cater for the fitter among us….

Yoga on South Beach, Miami

You would think yoga on a beach, in Miami, would be warm right? Think again! I was in Miami a few weeks ago and apparently they were  having, what they call, a ‘cold front’ coming in – lucky us! But it could have been worse, I could have been attempting the downward dog on Southend beach,…

A Gladiator style workout

When you get invited to work out with a former gladiator you don’t say no. Imagine the photo possibilities. So that’s how I found myself in a PT session with James Crossely (aka Hunter from the 90’s Saturday night show Gladiators) the other week. Now a personal trainer, after a stint of being an actor,…