Surfset Yoga – GymBox

I’d seen this trend of doing yoga on a surf board via Instagram but thought it was one of those ‘only in LA’ sort of things. So when Gymbox got in touch to tell me they offered it at their Farringdon branch I of course jumped at the chance of going down. So if you…

Quorn with Jessie Pavelka

I’m not a vegetarian, vegan or do I follow any sort of diet. But I am into eating well – as I’ve got older I’ve realised how important it is – for your health, your body and your general well-being. As I exercise a lot I also like to make sure that there is a…

Floga @ Gatwick with Shona Vertue

I’ve done yoga at some alternative places – beach side at Bondi in Sydney, on the glass floor at Tower Bridge – but now you can do it at an airport? Surely not? Yep, those clever things over at Gatwick have only gone and got a yoga lounge, and it’s not even for the elite…

BRITA Winter work-out with Madeleine Shaw

As the mornings and evenings start to draw in and get darker it’s so easy to hibernate – who wants to get out of bed when it’s dark or go to the gym after work when you’d rather huddle on your sofa? But these are the months when we most need exercise, our bodies are…

Studio Lagree

In the New Year I’ll be heading off to America for 5 weeks to trial out what they have to offer when it comes to fitness (yep – I’m pretty excited!) but last week I got a little taster when US based Studio Lagree opened their doors to their  megaformers class in London. Started in…

Vlogging from a height

It’s great to be able to share with you what certain fitness classes are really like – but to get a real insight into what classes are really like then you kind of have to be there. So, of course I’ve sorted that for you too. I’ve started recording my way through the more interesting…