The evils of early morning workouts

I.HATE.MORNINGS. Literally with a passion – I snooze and snooze and if I could I would wake up naturally and start my day I would. Life is so mean. So as you can imagine I’m not a natural morning workout girl. I sometimes make it out of bed for a morning workout – but gosh…

Pre-holiday detoxing

After my first detox I said ‘never again’…..I did the Jason Vale detox diet and it was hard! I felt faint, very hungry and was so close to giving up most hours. I’d done a detox – I basically never had to do another one ever again. Well that is until someone reminds you that…