Integra training

Before I started to exercise a lot I never had any aches and pains – but during the training for my last half marathon I started to get really tight hamstrings, particularly on my left leg. Of course I tried the basic massaging, stretching and used rollers to try and ease the pain, but never…

Perfect pre-holiday pampering…

‘Do you want a luxury manicure after all those work outs?’ Erm yes please…. And what great timing is was – the day before I went on holiday, I needed to be pampered after all that stressful packing. So off I went to The House of Rush for a holiday look which would make my…

Bootcamp heaven…

Anyone that knows me well knows that I love a good boot camp – last year I trailed out a residential bootcamp in Norfolk – I was only supposed to stay 3 days but they convinced me to stay the whole week. Some may say I’m a bit of an exercise geek, but I loved…