Class of the week: Barry’s Bootcamp

You know how we’re all trying our damn hardest to get bodies like celebrities – drooling over Jessica Alba’s amazing bikini body or hoping one day we can wear a dress which makes us look in anyway like a movie star – well I think it might actually be possible now. Barry’s Bootcamp has officially…

Class of the week: Hot Bikram Yoga

Yoga has always been an exercise I’d do once every few months – in a bid to try and like it and become all ‘zen like’, but I always failed miserably.I knew the benefits – being stretchy, better posture and abs of steel. But I always felt like I was never pushed to the extreme like I…

Relax at Verulamium spa

The thing with exercise is you can only do so much – it gets to a point where you have to relax your muscles and chill out a bit. And what better way to do it at the Verulamium spa. Based just a 20 minute train ride outside of London, in St Albans. Verulamium Sports Centre has…

Class of the week – AB-MXR

Like most women my stomach  is always my problem area. I can run, spin and work out 7 days a week but never do I come out with a washboard stomach a la Kate Moss. And normal sit ups are pretty boring. I get to the end of my work out and dread that 5…

New Years Resolutions

The New Year is always a great time to vow to join the gym, eat less and pray you’ll end up looking like a super model. But very rarely does it happen – we get bored and before we know it the wet, cold nights make us want to sack off the gym for chocolate and Downton…